EFT - Emotionally Focused Therapy
Emotionally Focuses Therapy, EFT is on one of the building blocks of Your Love’s online couples therapy. The therapy consists of 13 steps and, as with the EFT couples therapist, attachment and emotion regulation are topics that are explored in depth.
It is Sue Johnson and John Gottman who have made a strong case for looking at the influence of emotions on behavior within relationship therapy. The knowledge has been successfully applied for over 30 years.
What is EFT
EFT is a model for couples therapy that puts love and emotions at the center. The model starts from the attachment process and is scientifically based. The therapy aims to improve the emotional coping and connection of the partners within a love relationship.
Your Love has enriched the model with consciousness insights and reflection techniques from anthroposophy.
The tools of Your Love’s online couples therapy are limited to the relationship between two partners, but the knowledge gained is applicable to all interpersonal relationships.